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What causes depression?

  • Writer: James Priestley
    James Priestley
  • Jul 9
  • 2 min read

Depression affects millions across the UK, and it’s more than just “feeling sad.” It’s a complex mental health condition caused by a mix of biological, psychological, and social factors. If you or someone you know is struggling, understanding the causes is the first step to getting better.


1. Biological Causes of Depression

Some people are genetically more prone to depression. If it runs in your family, you're at a higher risk. Chemical imbalances in the brain, especially involving serotonin, dopamine, and norepinephrine, can also disrupt mood regulation. Additionally, hormonal changes due to puberty, pregnancy, menopause, or thyroid problems can trigger depressive symptoms.

For more detail, see the NHS breakdown on causes:https://www.nhs.uk/mental-health/conditions/clinical-depression/causes/


2. Psychological Triggers

Traumatic experiences, particularly in childhood, can increase your vulnerability to depression later in life. Patterns of negative thinking, low self-esteem, and a lack of coping mechanisms can lead to chronic emotional stress and exhaustion.


According to GOV.UK Mental Health Guidance, stressors like exam pressure and bullying can also affect mental wellbeing in young people.https://www.gov.uk/government/publications/mental-health-and-wellbeing-support-in-schools


3. Social and Environmental Factors

Social isolation, long term unemployment, relationship breakdowns, financial pressure, and grief are some of the most common social causes of depression.

If you're searching for mental health in Leeds or facing local NHS waiting lists, you’re not alone. Many people in the city report delays in accessing support, sometimes waiting weeks or even months for their first appointment.


How VÕS HELP Can Support You

If you are looking for the fastest mental health app in Leeds, VÕS HELP offers access to real human counsellors in under 60 seconds. Unlike other apps, you won’t be speaking to AI bots or waiting endlessly for a slot, just real help, right now.

Whether you're seeking mental wellbeing in Leeds, support for children, or adult therapy, VÕS HELP is here for you. We aim to resolve issues fast, sometimes in just one session. But if chatting regularly improves your mental health, our counsellors are genuinely happy to listen. After all, they’re so good at it, they get paid to do it.


Useful Government Resources:



 
 
 

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