What is the main cause of anxiety?

James Priestley
Jul 7
2 min read

Understanding the Root Causes and How VÕS HELP Can Support You.

Anxiety is one of the most common mental health challenges facing people today, but its causes are often misunderstood. It is rarely due to just overthinking or being too sensitive. In fact, anxiety typically stems from a mix of biological, psychological, and environmental factors. Understanding where anxiety comes from is the first step toward managing it.

1. Biological Factors

Some people are biologically more likely to experience anxiety. This includes:

Genetics: Anxiety can run in families, increasing the likelihood of someone experiencing it.
Brain Chemistry: Chemical imbalances in neurotransmitters like serotonin, dopamine, and GABA can play a major role in how anxiety develops.

2. Psychological Factors

Personality Traits: People who are more perfectionistic or have low self esteem are more vulnerable.
Early Experiences: Childhood trauma, abuse, or neglect can result in anxiety issues later in life.

3. Environmental Triggers

Major Life Changes: Financial stress, job loss, relationship problems, or moving home can all be triggers.
Substance Use: Alcohol, caffeine, and drug use can intensify symptoms.
Lack of Support: Feeling isolated, unsupported, or overwhelmed often fuels anxiety.

4. Medical Causes

Physical Health Issues: Conditions like thyroid disorders, heart disease, or respiratory problems can mimic or worsen anxiety.
Medications: Some prescriptions list anxiety as a side effect.

So, What Can You Do?

Accessing timely and compassionate support is key. Unfortunately, NHS mental health services often have long waiting times, with some people waiting weeks or even months to speak to someone.

According to the NHS Mental Health Dashboard:https://www.england.nhs.uk/publication/mental-health-dashboard/And recent government reports:https://www.gov.uk/government/publications/mental-health-and-wellbeing-plan-discussion-paper-and-call-for-evidenceDelays in treatment can worsen conditions like anxiety and lead to long term complications.

How VÕS HELP Makes a Difference

At VÕS HELP, we believe that mental health support should be fast, effective, and human.

We connect you to real, qualified therapists in under 60 seconds.
Our mission is to complete therapy within the hour, so you do not feel stuck in long treatment cycles.
If regular conversations help you stay happy, our team is here, it is a pleasure for our counsellors to chat. After all, they are so good at it, they get paid to do it.

Take Control of Anxiety Today

You do not need to face anxiety alone or wait months for support. With VÕS HELP, you can start talking today and begin your path to mental wellbeing.

Visit: www.voshelp.com